The Benefits of Reflexology Massage
A massage is a therapeutic procedure where specifically trained, specialized therapists apply massage therapy methods to arouse certain reflex areas, located in the bottom of your toes, known as reflex points. Reflexology and massage both provide different advantages to the patient. But, there are differences between the two. Reflexology has become remarkably popular in the United States over the last five to ten years. Massage has been used as a therapeutic healing system for thousands of years, with proven success.
Reflexology uses trigger points on the hands and feet to relieve pain, promote well-being and increase range of movement. A massage uses a combination of touch, pressure, gentle movement and kneading movements to soothe the muscles, tendons and soft tissue of the body. Many chiropractors and physical therapists use the feet and hands for massage therapies. Reflexology utilizes specific massage techniques based on the reflex areas in the body. Massage also utilizes soft tissue manipulation by applying pressure to the soft tissues located in the arms, legs, neck, face, ears, hands, abdomen, head, shoulders and back.
Reflexology uses the reflex points located on the hands and feet to relieve tension in the muscles and connective tissues that support the weight of our bodies. It focuses on the stress points on the hands and feet and offers relief by releasing the tension that exists. This promotes relaxation and boosts blood circulation, which improves nutrient and oxygen circulation.
Studies have shown that some people are sensitive to foot and hand massage. Patients who suffer from lower back pain or other disorders, report increased blood flow and improved overall health after receiving reflexology treatment. The increased blood circulation is believed to relieve pain and reduce swelling. Additionally, it has been demonstrated that patients experience less pain after receiving a massage as well as an increase in overall health.
Massage stimulates the nervous system and increases the flow of vital organic nutrients. The results of this massage can be beneficial to the nervous system, and the entire body. The benefits of reflexology massage can extend to the physical body also. Massage increases range of motion, improves flexibility, reduces soreness, and increases muscle power. Massage might even promote better kidney functions.
Many athletes use foot reflexology massage to prevent injury. In case you have foot problems or pain, a foot reflexology massage will greatly enhance your condition. When you receive a foot massage, the therapist will rub your outer and inner bottoms. When you lie on your stomach, it is going to help to release any tension in your lower back, hips, buttocks and knees. Massage will also increase blood circulation to the toes, which reduces inflammation and fatigue around the feet.
Massage stimulates the autonomic nervous system and increases blood circulation and lymphatic drainage. Reflexology is a superb way to detoxify the body. Reflexology will stimulate lymphatic drainage, eliminate toxins, improve circulation, improve lymph drainage, remove toxins, and improve energy levels. Massage promotes overall relaxation and has been proven to promote healthy cardiac function.
To conclude, massage is a superb source of relaxation. It can help to relieve stress, muscle tension, and tension in the muscles. It boosts general health by increasing circulation, digestion, and immunity. Reflexology is used to improve circulation, relieve pain, and calm a stressed nervous system.
Reflexology isn't invasive. It can be performed at a massage chair or in a private office. A Click for more client lies on their stomach and a reflexologist's professional hands find and stimulate specific areas in the body. Reflexology is safe and effective. It increases blood circulation to the feet, which increases lymphatic drainage, eliminating waste and reducing inflammation.
If you are thinking about getting a reflexology massage, check with your physician first. You don't need a continuing education eligibility for this sort of work. In California, there's not any continuing education requirement for massage therapists. However, you should have experience in the region of massage therapy and muscle movement, such as reflexology. You should also have at least 5 years of practical experience in the field of massage therapy.
Practitioners believe that every organ functions as a separate unit. Each organ has its own name, and it is possible to find and treat a particular organ. Practitioners feel that a reflexology practitioner can detect blockages and restore balance to the nervous system by finding and treating these blocksages. Reflexology practitioners believe that an increased amount of blood to the feet increases lymphatic drainage, eliminating waste from the body and increasing oxygen and nutrients to the cells and tissues. Practitioners also believe that constant muscle movements strengthen the whole body.